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A bowl of dahl on a backdrop with spinach and lentils around it

Deliciously Simple Dahl

Coconut milk and spices make up this wonderful lentil dish
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Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Appetizer, Main Course
Cuisine Indian, Vegan
Servings 4 People
Calories 151 kcal

Ingredients
  

  • 250 g Red Lentils
  • 1 tbsp Coconut Oil
  • 1 White Onion (diced)
  • 300 ml Coconut Milk I use light coconut milk
  • 100 ml Water
  • 1 tbsp Lemon Juice
  • 2 tbsp Medium Curry Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Cinnamon Powder
  • 2 tsp Garam Masala
  • 1 tsp Ground Cumin
  • 60 g Spinach

Instructions
 

  • Add the lentils to a saucepan and cover with plenty of water. Bring the pan to the boil and simmer the lentils for 5 minutes. Drain and set aside
  • Heat up the coconut oil and add the onion, fry for 3-4 minutes until starting to brown
  • Add in the spices and garlic and cook for a further minute
  • Add in the coconut milk, water and lemon juice. Stir to combine with the onions
  • Add the lentils and stir
  • Allow the dahl to simmer for 5 minutes
  • Add in the spinach, stir and cook for a minute to allow it to whilt
  • Dish up with rice or bread and enjoy!
Keyword healthy