Kale & Bean Salad
Quick and easy salad for summer days
Equipment
- A large mixing bowl
Ingredients
- 80 g Kale
- 160 g Cherry Tomatoes approx 14
- 1 tin Butter Beans (drained) 240g
- 1 tin Chickpeas (drained) 240g
- 90 g Cucumber
- 2 tbsp Olive Oil
- 2 tbsp Lemon Juice
Instructions
- Boil a kettle with 1 litre of water
- Wash and prepare the kale (I like to remove the stalks) and add to the mixing bowl
- With the kale in a bowl, pour over the boiled water and press down any kale with a spoon. Allow to sit for up to 5 minutes
- While the kale is blanching, quarter the tomatoes and cut the cucumber into cubes
- Drain the kale and keep it in the bowl
- Add the beans, chickpeas, tomatoes and cucumber to the bowl
- Pour over the lemon juice and olive oil and toss with a spoon, coating everything evenly
- Season with salt and pepper to taste, add in more lemon juice if desired
- Serve and enjoy!