Seitan Chicken
Delicious chicken that can be shreaded or eaten whole
Equipment
- Steamer
- Blender
Ingredients
- 400 g Tinned Butter Beans and it's Water Add the tin with the water
- 100 g Silken Tofu
- 1 tbsp Chicken Stock Powder
- 1 tsp Soy Sauce
- 1 tbsp Cider Vingear
- 2 tsp Garlic Powder
- 200 g Vital Wheat Gluten
Instructions
- Add the tinned beans with their water to the blender and blend until smooth
- Add in the rest of the ingredients apart from the vital wheat gluten
- Blend all the ingredients until smooth and together
- Slowly add the vital wheat gluten and blend until a dough has formed
- If your blender struggles with the volume, turn into a bowl and mix by hand
- if it isn't already, put the dough into a bowl
- Knead the dough for 3 to 5 minutes and then leave it to rest for 10 minutes
- Divide the dough into four equal parts
- Wrap each indivdual section into a log and wrap tightly with baking paper.
- Add the chicken to the steamer and steam for 1 hour 10 minutes
- Once the chicken has cooked, take them out of the steamer and leave to rest for at least an hour still wrapped
- When ready to be used either shred into chunks by hand or cut into the amount required. Shreading by hand allows for great texture.
- Add to your meal as required and enjoy!