Vegetable fried rice
The perfect meal in a hurry, use any veg & protein to hand!
Ingredients
- 250 g Microwave Rice or cook your own before hand
- 4 Richmond Sausages or any protein!
- 100 g Sweetcorn
- 200 g Butternut Squash
- 1 medium Red Onion
- 1 medium Red Pepper
- 40 g Dried Fruit I like using sultanas
- 4 tsp Garlic Powder
- 2 tsp Turmeric Powder
- 1 tbsp Smoked Paprika
- 3 tsp Salt Add or reduce to taste
- 3 tbsp Water
- 1 tbsp Olive Oil
Instructions
- Peel and chop the butternut squash and the onion. Make sure the butternut squash is small chunks to aid cooking faster
- In a large frying pan, heat the olive oil over a low heat and add the onion
- After 2 minutes add the butternut squash and cook for 5 minutes
- Chop the sausages, or other protein, add them to the frying pan for a further 5 minutes
- Chop the pepper and add that to the mix with the sweetcorn. Cook for another 5 minutes
- Add the rice, fruit and spices. Stir well to combine it all
- Cook for 5 more minutes to allow the flavours to develop. Add the water one table spoon at a time if there is any sticking or the dish starts to dry out
- Dish up and enjoy!